types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remediesBLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunesRELAXING NOISESOTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows
Submission by devotedsoul
A boy sprawled next to me on the bus, elbows out, knee pointing sharp into my thigh.
He frowned at me when I uncrossed my legs, unfolded my hands
and splayed out like boys are taught to: all big, loose limbs.
I made sure to jab him in the side with my pretty little sharp purse.
At first he opened his mouth like I expected him to, but instead of speaking up he sat there, quiet, and took it for the whole bus ride.
Like a girl.
Once, a boy said my anger was cute, and he laughed,
and I remember thinking that I should sit there and take it,
because it isn’t ladylike to cause a scene and girls aren’t supposed to raise their voices.
But then he laughed again and all I saw
was my pretty little sharp nails digging into his cheek
before drawing back and making a horribly unladylike fist.
(my teacher informed me later that there is no ladylike way of making a fist.)
When we were both in the principal’s office twenty minutes later
him with a bloody mouth and cheek, me with skinned knuckles,
I tried to explain in words that I didn’t have yet
that I was tired of having my emotions not taken seriously
just because I’m a girl.
Girls are taught: be small, so boys can be big.
Don’t take up any more space than absolutely necessary.
Be small and smooth with soft edges
and hold in the howling when they touch you and it hurts:
the sandpaper scrape of their body hair that we would be shamed for having,
the greedy hands that press too hard and too often take without asking permission.
Girls are taught: be quiet and unimposing and oh so small
when they heckle you with their big voices from the window of a car,
because it’s rude to scream curse words back at them, and they’d just laugh anyway.
We’re taught to pin on smiles for the boys who jeer at us on the street
who see us as convenient bodies instead of people.
Girls are taught: hush, be hairless and small and soft,
so we sit there and take it and hold in the howling,
pretend to be obedient lapdogs instead of the wolves we are.
We pin pretty little sharp smiles on our faces instead of opening our mouths,
because if we do we get accused of silly women emotions
blowing everything out of proportion with our PMS, we get
condescending pet names and not-so-discreet eyerolls.
Once, I got told I punched like a girl.
I told him, Good. I hope my pretty little sharp rings leave scars.
'My Perfume Doubles As Mace,' theappleppielifestyle. (via queenofeden)
"My high heels double as weapons"
now introducing a brand new musical: hamlet! at the disco, featuring hit tracks such as “lying about his mental state is the most fun a prince can have without taking his clothes off”, “miss ophelia”, “angst for breakfast, angst for snacks”, “mad as hamlet”, and the dramatic finale, “but its better if you all die”
ACTUALLY CRYING OH MY GOD
there’s a good reason these people are dead, horatio, you just haven’t thought of it yet
yesterday i was thinking about how there are people out there who have only recently gotten into homestuck and who have never seen it update. they have no idea what the culture of a homestuck update is. and they will only ever see it update once in their entire homestuck life.
And Dany stops by to help out, so they ask her to be a Queen too.
AND THE WESTEROS IS AT PEACE FOREVER AND FULL OF AWESOMENESS AND DRAGONS.
What I’ve secretly been waiting for.
"it’s unrealistic to have that many queer ppl in the same group" buddy i can probably count the number of straight friends i have on one hand
COLORED HAIR BLOG ｡◕‿◕｡
Heck yeah, I needed to know about this.